Winter Training
(Indoor Rowing, Strength Building, Cardio Conditioning)
MAXIMUM CAPACITY: 20 Participants
Coaches:
Clemens Reinke - Head Coach
Kiandra Wilshire - Assistant (Fitness Factory)
Ted Phillips - Assistant (Bergen Catholic)
Locations:
Coach Clemens & Coach Kandy
15 Grand Avenue
Palisade Park, NJ 07650
Coach Clemens & Coach Ted
Strength Coach: David Cavalluzo
1040 Oradell Avenue
Oradell, NJ 07649
Program Period:
3 Months (December 1, 2017 to February 28, 2018)
Weekdays:
Mondays, Tuesdays, Thursdays, Fridays
(both locations)
Hours:
4:00 PM to 5:30 PM Fitness Factory
Rowing Tanks Clinics: (West Point Military Academy)
Dec 2017 - TBD
Jan 2018 - TBD
Feb 2018 - TBD
(Please register separately for these trips. Each clinic is $20
Participants:
Middle & High School Rowers, Collegiate Rowers
Cost:
$200/month [Bergen Catholic: only full program]
$500 for all 3 months [Bergen Catholic: $250/3 months]
Indoor Racing:
Sat, Jan 27, 2018 - Ironmen Erg Classic, Ramsey, NJ
Sat, TBD - St. Valentines Day Massacre, Pelham, NY
Sun, TBD - CRASH-B Indoor Rowing, Boston, MA
The registration fee does not include transportation to and from the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.
