Winter Training
(Indoor Rowing, Strength Building, Cardio Conditioning)

Coaches:
          Clemens Reinke - Head Coach
          Kiandra Wilshire - Assistant (Fitness Factory)
          Ted Phillips - Assistant (Bergen Catholic)

Winter Training - Fitness Factory
(Open to all Middle School & High School students)

          Fitness Factory Health Club
          Coach Clemens & Coach Kandy
          15 Grand Avenue - Palisade Park, NJ 07650 

          December 1, 2017 to February 28, 2018

          Mondays, Tuesdays, Thursdays, Fridays
          3:45 PM to 5:15 PM

          $500 for all 3 months
          $200 per month

Winter Children's Group - Fitness Factory
(For our youngest rowers)

          Fitness Factory Health Club
          Coach Clemens
          15 Grand Avenue - Palisade Park, NJ 07650 

           December 6, 2017 to February 28, 2018

           Wednesdays
           4:00 PM to 5:00 PM

           $150 for all 3 months

Winter Training - Bergen Catholic
(Open to Bergen Catholic students only)

          Bergen Catholic High School  (BC Students only)
          Coach Clemens & Coach Ted
          Strength Coach: David Cavalluzzo
          1040 Oradell Avenue - Oradell, NJ 07649

           December 4, 2017 to February 28, 2018

           Strength Training:
           Tuesdays and Fridays
           2:15 PM to 3:15 PM

           Erging & Cardio:
           Mondays, Tuesdays, Wednesdays, Thursdays
           4:30 PM to 6:00 PM

           $250 for all 3 months

Rowing Tanks Clinics   (West Point Military Academy)
         Dec 2017 - Sun, Dec 17, Youth = 1:00-2:30 PM
                                                 Adults = 2:30-4:00 PM
         Jan 2018 - Sat, Jan 13,   Youth = 1:00-2:30 PM
                                                 Adults = 2:30-4:00 PM
         Feb 2018 - Sat, Feb 17,  Youth = 1:00-2:30 PM
                                                 Adults = 2:30-4:00 PM
         (Please register separately for these trips. Each clinic is $20

Indoor Racing
          Sat, Feb 03, 2018 - Ironmen Erg Classic, Ramsey, NJ
          Sat, Feb 10, 2018 - St. Valentines Day Massacre, Pelham, NY

The registration fee does not include the trips to the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.

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Bergen County Rowing Academy
Rowing for All Levels and Ages