Winter Training
(Indoor Rowing, Strength Building, Cardio Conditioning)
​MAXIMUM CAPACITY: 20 Participants

Coaches:
          Clemens Reinke - Head Coach
          Kiandra Wilshire - Assistant (Fitness Factory)
          Ted Phillips - Assistant (Bergen Catholic)

Locations:
          Fitness Factory Health Club
          Coach Clemens & Coach Kandy
          15 Grand Avenue
          Palisade Park, NJ 07650 

          Bergen Catholic High School  (BC Students only)
          Coach Clemens & Coach Ted
          Strength Coach: David Cavalluzo
          1040 Oradell Avenue
          Oradell, NJ 07649

Program Period: 
          3 Months (December 1, 2017 to February 28, 2018)

Weekdays:
          Mondays, Tuesdays, Thursdays, Fridays  
          (both locations)

Hours:
          4:00 PM to 5:30 PM   Fitness Factory
          Click here for Bergen Catholic Schedule

Rowing Tanks Clinics:   (West Point Military Academy)
         Dec 2017 - TBD
         Jan 2018 - TBD
         Feb 2018 - TBD
         (Please register separately for these trips. Each clinic is $20

Participants:
          Middle & High School Rowers, Collegiate Rowers

Cost:
          $200/month                     [Bergen Catholic: only full program]
          $500 for all 3 months      [Bergen Catholic: $250/3 months]

Indoor Racing:
          Sat, Jan 27, 2018 - Ironmen Erg Classic, Ramsey, NJ
          Sat, TBD - St. Valentines Day Massacre, Pelham, NY
          Sun, TBD - CRASH-B Indoor Rowing, Boston, MA

The registration fee does not include transportation to and from the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.

email me
Bergen County Rowing Academy
Rowing for All Levels and Ages