Winter Training
(Indoor Rowing, Strength Building, Cardio Conditioning)
In-person winter training for our youth and adults.
Coaches:
Clemens Reinke - Head Coach
Sici Prestifilippo - Assistant
Indoor Winter Training - Youth
(Open to all Youth)
Overpeck Park Soccer Field
Ridgefield Park, NJ 07660
High School Rowers
November 30, 2026 to February 26, 2027
4:15 PM to 6:00 PM - Tuesdays & Thursdays
5:00 PM to 6:30 PM - Mondays & Fridays
$585 for all 3 months (Nov 30 to Dec 22; Jan 4 to Feb 26)
$ 30 -- Between the Holidays (Dec 28-30 - 8:00-9:30 AM)
$410 -- January & February only
Middle School & Development Rowers
December 1, 2026 to March 30, 2027
Tuesdays & Thursdays
6:00 PM to 7:30 PM
$400 for all 4 months (December through March)
$312.50 -- 3 months (January through March)
$ 87.50 -- December only (Dec 1-22)
$100.00 -- January only
$100.00 -- February only
$112.50 -- March only
Indoor Winter Training - Adults
(Open to anyone)
Overpeck Park Soccer Field
Ridgefield Park, NJ 07660
November 30, 2026 to March 30, 2027
Mondays, Tuesday, Thursdays, Fridays
6:00 AM to 7:30 AM
$620 for all 4 months (December through March)
$ 30 -- Between the Holidays (Dec 26-30)
$480 -- 3 months (January through March)
Open Row Sessions (Overpeck Park Rowing Center)
As long as the weather permits program participants are
welcome to row on weekends at 8:00 AM.
TBD
TBD
9:00 AM to 10:30 AM - Adults
10:30 AM to 12:00 PM - Youth
$20 Registration Fee
Indoor Racing
Sat, Jan 16, 2027 - Ironmen Erg Classic, Ramsey, NJ
Sat, Feb 6, 2027 - Winter Watt Farm, Lyndhurst, NJ
The registration fee does not include the trips to the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.
